The First Pregnancy

Staying active during pregnancy can be one of the best things you do for your body and your baby — yet myths and misconceptions still circulate widely online and offline. In this updated guide, we’ll debunk common pregnancy fitness myths , explain what the science really says , and share safe, evidence-based tips for exercising throughout your pregnancy. Whether you’re a first-time mom or adding another baby to your family, read on to get the facts straight about prenatal fitness in 2025. Why Prenatal Fitness Matters Regular exercise during pregnancy is not just safe — it’s beneficial for most healthy pregnancies. Staying active can: Improve mood and energy Reduce back pain and discomfort Help prevent gestational diabetes and high blood pressure Support better sleep quality Prepare your body for labor and postpartum recovery Current guidelines recommend about 150 minutes of moderate-intensity aerobic activity per week during pregnancy — roughly 30 minutes a day, 5 day...

Pregnancy is one of the most extraordinary journeys of life — from a tiny cluster of cells to a fully formed baby ready to be born. Every week, your baby changes in incredible ways. Below is a detailed, medically updated week-by-week guide to what your baby looks like inside the womb — from fertilization all the way to full term. 🌱 First Trimester (Weeks 1–12): From Fertilization to Tiny Human Weeks 1–3: Conception Begins Week 1–2: You aren’t technically pregnant yet — this counts from your last menstrual period. Week 3: Fertilization occurs — a sperm and egg join to form a zygote . It begins dividing into many cells as it travels down to implant in the uterus. Mayo Clinic Weeks 4–5: Embryo Takes Shape Week 4: The embryo implants in the uterine lining. You might see the gestational sac on ultrasound. Week 5: The embryo is only a few millimeters long, with a tiny heart beginning to beat and initial brain and spinal cord forming. Mayo Clinic +1 Weeks 6–7: Early Feature...